The larger muscles, combined with hormonal changes, cause sparks of dangerous aggression in contact sports. Muscles strengthen and ligaments tighten – Growing bodies develop lean muscle mass, and athletes are unaware about the extent of their new strengths.These weakened bones are susceptible to osteoporosis. While weight loss does improve performance for the first six months, it also causes extreme fatigue and brittle bones. Some athletes fall into eating disorders in an attempt to regain their athleticism. However, it also slows down movement for athletes as their brains adjust to the changes. Weight gain – Extra weight provides an important energy reserve for development.How do the physical changes affect sports, and how can parents or coaches help their athletes counteract growth spurt pain? Physiological effects of growth spurts Many may also experience instability in strength, coordination, balance and flexibility. For young athletes, this rapid growth causes discomfort and difficulties in technical performances. Most girls enter growth spurts between ages eight to 13, while boys enter it later between ages 10 to 15. When young athletes enter puberty, it is normal to see rapid growth of four to six inches in one year.
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